Meditation Reviews

Angel Guide and Healing Meditation


Angels are said to be part of every human's life. There have been many encounters with angels told in history, as many people claim. But a lot of individuals find that quite hard to believe especially if they lack spiritual awareness and faith. Did you know that today there are a great number of people who use angels as guide to their healing meditation?

You've heard it right. There are many individuals who find using angels as an effective guide to meditation. You can find a lot of sites on the net that feature angel guide healing meditation. There are even books published about it. Now the question here is whether you do believe in angels because if you don’t, you will not succeed in achieving peace of mind nor be healed of your condition.

Angels love and protect people. For as long as anyone can remember, angels are widely recognized. Troubled souls can be enlightened and they can still follow the right path that would lead them to life's fullness. There are many individuals who believe that through angels, world peace is still achievable.

If you're experiencing spiritual difficulties, traumas, and stress, then it's probably time that you seek healing meditation through angel guides. Angel guides are also people who were given a special gift to act as a spiritual channel; they can communicate with angels and they can greatly help people (with faith) to cope up with all their problems.

Most angel guides are willing to help other people regardless of race and religion. They believe that God created all men equal, and through the angels, they can bring people to love one another.

One of the major reasons why many people are now into meditation is because of health problems. More and more individuals are aware of their body and mind connection and that may be the reason why they practice meditation. There are even doctors that recommend meditation for stress-related depression and illnesses. Meditation is now accepted, scientifically speaking. Since there are many types of meditation, you should choose one that you think you can practice easily in your life. 

Through an angel guide meditation, you can awaken your spiritual levels through your own experience and not how you've been taught or read. Meditation can help a person discover himself and his potentials. So don’t miss your chance being healed through an angel guide.

Have you heard about the so called touched by an angel? There are stories of people who were healed because of an angel. Miracles are indeed hard to believe but for people who are desperate to get answers and to be healed, they would likely believe in any miracle that might come their way. If you want to take your chances, do it with an angel guide. You have nothing to lose, and only everything to gain. Perhaps you will get well after such healing. There's no harm in trying, and just make sure that you trust only the experts.

You can ask your friends and family members if they know an angel guide. Or if you want, you can purchase a book that's all about angel guide healing. Remember, with faith in God you can overcome a lot of problems in your life.

Advent Meditation Can Be Done Through Prayers


Today's time is very much different from before. Many years ago, a lot of people were quite religious. Although there are still very religious persons nowadays, the number have greatly decreased. Even advent seems to have a different meaning now and most individuals are looking forward to it because they just want to have a vacation.

When does advent begin? If you have no idea whatsoever, advent starts four weeks prior to Christmas. This is also known as the season or time of preparation for the birth of the lord Jesus Christ.

Personal agendas and family schedules are filled with programs, meetings, annual obligations, and parties. What they often forget is the time of advent. This is the best time to meditate as a family so that their bond will become stronger.

This is definitely the time to be close to one another, especially as a family. Most of all, every individual must have time for God. How can individuals achieve real peace and quiet in God's presence when all they think about are car-pooling or manic shopping, instead of contemplation and meditation?

You should lower your sight to time spent on lengthy litanies or readings and around the hearths. Between parking lots crash and traffic jams, and decking your halls and scribbling notes. There may be enough time, perhaps five to ten minutes, when your family can sit around the advent wreath quietly. You can do this once every day or once a week; or if you're really that busy, you can do this at least once during the time of preparation.

The family can prepare a simple yet special recipe for them to eat together as they light their advent candles. You can meditate or pray briefly and afterwards, enjoy your feast. This activity can bring the family closer together, and much closer to mysteries people celebrate and contemplate in Advent. Advent is not about vacation and parties; it's about being closer to God and your family.

On the first advent week, chapter 13 verses 33 of Mark is the gospel. Jesus told his disciples to watch constantly and stay awake because no one knows when He is coming. Usually the prayers or advent meditations for this week has something to do with the gospel, and this is the same with the second, third, and fourth week of the advent. The second week's gospel is about John the Baptist when he first appeared and preached in Judea. The third week is about Jesus and John's disciples, and the fourth is about Mary and angel Gabriel.

It's not hard to find copies of prayers used during advent. You can see religious aythorities and request copies of it, or you can also obtain a copy online. With a little research, you can get a copy of a simple yet meaningful prayer that your family can utter when you're meditating.

Meditation is not all about proper posture and positions used when a person meditates, a simple prayer is already considered a meditation if you've focused your mind to it as well as your heart. Don’t forget to meditate this advent season.

Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?


What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual's state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity.

People want to practice meditation so that they can focus their mind to God for their personal development, to attain peace of mind, and to be healthier.

Many Americans are now involved in some form of meditation. According to Time Magazine there is one meditation practice that can be used by almost anyone. This can be considered as the basic primer of Americans wanting to begin meditation but have no idea where to start.

There was a book published last November 2005 authored by Victor Davich that is all about the 8 minute meditation. If you purchase the book and study it carefully, you will learn a lot of things about meditation, and you can do it in just 8 minutes.

Almost every individual who starts with anything new to him or her will often have lingering questions, hopes, and doubts about it. There are even people who hopes that when they begin to meditate, they will be enlightened. Or perhaps you're one of those individuals who think that meditation is just like an exercise or diet that you've been trying to do for the past few months. But these things are normal; so don’t be surprised if you're also like that.

The best thing to do is to face all the positive and/or negative expectations, and after doing so, forget about them and start with a clean slate. If you want to try the 8-minute program of meditation, you should learn how to approach it one minute at a time.

While many people think that meditation is a simple practice, then you'd better think twice. You might not notice it, but your mind is always racing from here to there. You can't concentrate. According to the book's author, you must watch your breath. This is the very first step to meditation. Do your inhalation and exhalation by breathing deeply. If you always do this and just keep on practicing, you can become good in meditation.

As a word of reminder, if you catch yourself thinking about other things, or in other words your mind strays off, focus again on your breathing. After all, meditation is all about concentrating and if you realize that you're not on the right track, you can always return to that state of mind gently. Don’t get discouraged easily and just keep on practicing. There is a popular saying that says practice makes perfect; so always keep that in mind. If you quit easily, then you will remain a quitter.

Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the entire world, you should at least experience a few minutes of peace. Don’t miss this chance to attain personal development at no cost at all.

Your Best Life Awaits You, Be Involved in Scripture Meditation Now


Are you not satisfied with your present life? Are you dreaming that someday you will be able to live a rewarding life? Perhaps you're aspiring for a stronger marriage or a better job, gratifying relationships, and a happier family life; whatever your wishes and intentions are, all those things are realizable.

Most people would write down their dreams and goals hoping that someday all their dreams will eventually come true. Although all those things are important, it's not easy to pursue such dreams. This is because your everyday life is always crowded with routine demands from work, family, community, and etc. Oftentimes, you focus on other priorities and that's why you can't easily break away from all those things.

If you want to experience and break out and see what God has intended for you, it's really very simple. Try reading the scriptures and you can learn a lot. In fact there's the so-called scripture meditation. You can even find sites about it and by reading the scriptures or the Holy Bible you can greatly improve your way of life.

You can learn a lot from the scriptures. A simple verse from the bible can give a lot of meaning, and by meditating on it you can actually apply the words from the bible into real life situations.

Take for example Proverbs 12:11; it's about food and fantasies. Many people are easily tempted of fantasies because real life is sometimes uninteresting. The verse is indeed true and is applicable to real life. If only a person works faithfully on his land, then he will have food for his table. Whereas, persons who chase their unending fantasies and don’t plant crops, then they have nothing to harvest.

The important point in that verse is that people should stick to reality, and that each person should take risks not blindly. There are risks involved when you're pursuing your dreams, and if you lack knowledge, in can be very expensive in life's terms.

Different religions have different beliefs, but one thing that's common among them is that they trust one God although the name varies from one religion to another. They also have different bibles where the scriptures are written. These things are considered as food for the soul, and so one must not forget to live by what the scriptures say in order to live the best days of his life.

If you want, you can join certain organizations that read the scriptures, and reflect on them. By meditating on the scriptures, you will understand what God has planned for you. Your mind will be clearer and you can set your priorities straight. No more dreaming because you now know ways to achieve such dreams through God. If you only focus on your dreams and live by what the scriptures say, then perhaps you can have a rewarding and fruitful life. The best times of your life are waiting for you.

So don’t be left behind. Many people are also into scripture meditation. Try to find someone who can help you out. It's never too late, and who knows, the best times are just around the corner waiting for you. You have to start meditation now, and don’t postpone it for tomorrow.

Rediscovering the Benefits of Meditation

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.

Because of its effectivity in terms of calming the mind and developing a person's level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Meditation and its benefits

One of the most celebrated benefits of meditation is that it greatly helps the person's physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person's level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.

When it comes to psychological factor, meditation aids in increasing the person's brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person's memory as well as his or her learning ability, increases the person's ability for self-actualization, increases the person's feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person's emotional status and stability.
 
Other noted benefits of meditation for an individual and his or her community include:

- Relaxation to the person's the body, mind, and soul.

- Rejuvenation of energy to face the heavy challenges and stress ahead.

- Healing of various illnesses that are closely-associated with the mind and the body.

- Making a more stable person in terms of emotions.

- Developments of relaxed family life and instilling positive outlooks in life to younger people.

- Enhances the person's ability to make his or her mind function properly.

- Letting a person discover his or her inner self, this in turn releases the creativity in them.

- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.

- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.

- It can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices.

- It aids in the development of the power of the mind.

The list goes on about the benefits of mediation in an individual and to his or her community. In so many cases, these are positive benefits but once mediation has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation should always consult a professional before performing any meditation techniques.